Weight Loss

Is not really that hard to maintain an enviable figure Silhouette is the result of a lifestyle whose little secrets we try to find now.

SEARCH FOR QUALITY AND NOT QUANTITY

A small portion of food that tastes good it’s greater than a huge plate of food lacking flavor. So throw away unhealthy foods and replace them with good quality, more natural. Ask any chef and he says that to create simple and delicious food, quality ingredients and attention are the greatest things.

Invest in performance

Although it will cost more, you gain extra health. A good quality of the dishes will help you cook appetizing dishes using a minimum of oils and fats. A teaspoon of oil contains 100 calories and if you quit using it for a year, you will lose 5 kilograms.

LESS FAT

Products with low-fat do not mean they have fewer calories. Many commercial foods were promoted as having a low-fat, but that does not mean they have fewer calories. They may have a high sugar level and thus actually bring a lot of calories.

Change your mentality on everything or nothing

If you tuck in a big slice of chocolate cake and then you eat another slice, then you are a victim of “all or nothing.” Chocolate cake is not the problem, only your reaction. It’s easy to indulge the thought that you lost your bet and forget the small successes so far. More forgiving, especially on the way back and use this small weakness to learn how to act next time. It’s a little harder, but you will lose weight!

TASTE TOO OFTEN WHEN COOKING

Many of us, when we prepare meals quickly swallow a piece of cheese or a slice of ham. But that does not mean you do not consume as many calories as when you actually sit at the table. Our advice is that when cooking, chew sugarless gum.

HEALTHY FOOD

Suggest you to eat more healthy foods than to be limited to fast food. For example, instead of eating fewer sweets and pastries, you propose to have a serving of fruit a day. If you fill your stomach with healthy foods, you will have less room for high-fat pastries.

BUY A GYMNASTICS BALL

Invest in a stability ball to sit on TV and sit on her instead of the couch. It is a very good way to train your muscles and improve your posture.

Are you ready for a new lifestyle?

One that will help you loses unwanted pounds and feels healthy?

Start by eating these foods for burning fat.

Water, water and water!

Drinking water hastens the process of losing weight. Do not confuse thirst with hunger! Water will keep you hydrated and will protect from heat.

Green tea instead of coffee

I know you cannot begin a morning without cup of coffee. But think of yourself as this is a drug with side effects. Studies show that a cup of green tea not only speeds up the metabolism, but you are also losing weight faster. Besides this, green tea has anti-cancer properties and prevents heart disease.

Salad

When you are going to the restaurant and serve a salad order a larger order. It is healthy, delicious and will help you control your appetite for the rest of the meal. You lose the calories and lose weight without being hungry.

Dairy

Calcium is essential in the diets. Be sure to consume products with low fat such as yogurt, milk and cheese. If you have allergies to dairy, I have good news for you. There are other products rich in calcium. You can eat tofu or soy milk. Be sure to read the label to find the sugar content of the product.

Magic Soup

Welcome at any time of day, soup is a snack or a main dish very appetizing food. Make sure you do not eat cream soups, because they are high in fat and calories.

Goodbye white bread!

It is very important to give up in favor of black bread or graham black. Thus we satisfied your appetite with healthy fiber instead of bread, white rice or pasta, which increases blood sugar levels.

Cold turkey

Eating protein helps to get rid of fat tissue. A serving of turkey breast served cold gives you 120 calories, 26 grams protein, 1 gram of fat and 0 grams of saturated fat.

Fruits and vegetables

You cannot keep a healthy diet without fruits and vegetables. Vitamins and vitamins that have a great taste and will help you leave behind unwanted pounds.

Drink water

Water will slow down the digestive process and will cause unpleasant effects such as stomach pain that will appear after a while. However meals will be served until 18 o’clock. Do not drink water immediately after a meal to feel like you are full.

Common Myths about Weight Loss

When it comes to nutrition and especially ideas about diet and to remove the excess pounds, human imagination invented all kinds of myths that, surprisingly, are based on an explanation that even a first approach seems to be real.

We know very well (or find) a good diet will be required as a personalized nutrition. The body gives us many messages asking us what it needs, you just have to learn to understand and make the difference between cravings and nutritional needs.

To cut to the chase I extracted below most believed myths about food, here they are:

Bread is first eliminated from a diet food. Unfortunately, this step is a mistake. The bread contains carbohydrates important for our body, but the fattening effects consist of bread with the rest of improper food combination.

It is not good to eat fat (eg fried foods, fatty sausage, bacon) with bread or bread with French fries (potatoes also have a high content of carbohydrates), etc.. Cheese, tea, milk, eggs, honey is food that is fit for such a healthy breakfast. But bread is good when consumed in normal amounts.

Grapefruit to lose weight

This myth was founded on the principle that the citric acid content of the fruit (higher than the rest of the citrus fruit) would melt fat deposits. Unfortunately citric acid will not interfere directly with fat cells in an attempt to “persuade them” to mobilize fat. Citrus fruits are beneficial for their content of vitamins, especially vitamin C, involved in many metabolic processes. But these benefits cannot guarantee the elimination of excess pounds.

Do not eat afternoon

If you eat after that time or the body will absorb everything and you will not get rid of pounds. If you eat well or sleep at night you will not have nightmares. These two assertions are myths. Whether or not eat at night, the body absorbs the same as a table, regardless of the time So back to the second statement.

It is obvious that the food you eat for dinner is hard to digest, with high in fat and protein (steak, sophisticated dishes, etc..) Will be busy digesting stomach and make sure you do not sleep. But if you eat food and drinks at dinner with calming effect and inducing sleep, you will not have problems.

Light drinks not fat

After explaining them about the artificial sweeteners you can already conclude Light drinks that contain artificial sweeteners, will have the effects listed above.

There are so many different diet and exercise programs on the market that it can be very hard to determine what truly the best way to lose weight is. Some people try to go on restrictive diets that only drive them to binge after a few days of deprivation.

While others simply work the butts off at the gym and still eat whatever they want to at home. The truth of the matter is that the best way to lose weight is to adopt a healthy and easy to manage lifestyle.

No diet or exercise program is going to help you lose the weight and keep it off if you can’t stick to the program for the rest of your life and if the food isn’t tasty or the exercise is too much, you simply will not stick with it.

You’ve probably tried a number of different weight loss plans only to end up back at square one or even with more weight to lose than you had in the first place! Don’t let this discourage you from finally finding the best way to lose weight that will stay off for the rest of your life.

The Best Way to Lose Weight Is Getting Back To Basics

The bottom line is that in order to lose weight, your body has to burn more calories than you consume. This doesn’t mean that you have to spend all day every day at the gym though. It simply means that you need to create an eating and exercise plan that you can stick with and that is sensible enough to help those extra pounds melt off. You want to avoid fatty foods, most processed foods, and junk foods. Instead eat plenty of fruits and vegetables, lean protein, and whole grains.

You can find some fabulous recipes for your favorite foods like hamburgers, pizza, burritos, and even desserts such as cake and pie that are low in fat, high in nutrients, and that will help you to lose the weight that you need to lose. Just because you choose healthy foods does not mean that you have to eat boring meals. The sky really is the limit when you’re using clean, whole foods instead of the junk you are used to.

Think pastas, casseroles, stir fries, and even meatloaf. You can still eat all your favorite foods! You just have to figure out how to make them healthy. A good way to do so is to look up vegetarian or vegan versions of your favorite foods. These recipes are just as tasty but they tend to leave out the fattening dairy and oils. You will also have to get your body moving.

You don’t need to join the gym or get ripped in order to benefit from exercise. Take a walk after dinner with the family, play a game of softball or basketball at the park, walk with the dog in the park, or dance in the living room to your favorite songs. Get moving three to four times a week and you’ll start to see results in no time flat and that is the best way to lose weight.

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Staying at home watching your favorite TV drama can be real disaster for your appearance – it is widely known. According to some studies one hour spent in front of TV will give you extra 200 calories that could be burned. For an year this means about 10-12 extra pounds! This is a lot of extra weight to loose!

While watching TV and eating at same time our body cannot control appetite and satiety. This is why you just keep eating, even when you are already full. Therefore, giving up from this weight-gaining habit, you can lower your calorie intake drastically. In other words – you will start a diet easily.

Although this is harder to achieve, than it sounds, there are some tricks that may help you:

First you can simply replace high-calorie snacks with low-calorie and healthier food. Take fruit instead of sandwich – peach, apple, pear, plum or pine-apple (but not tinned) depends on your taste.

Your hunger can be easily satisfied with cabbage salad, carrots, or salad with tomatoes and cucumber, with little olive oil for dressing.

Give up coffee and black tea (they increase gastric and enteric function thus increasing stomach acidity and hunger), soda and other sweetened beverages. Water and fresh should be your choice.

Make use of the time during commercials. In a typical one hour show there is about fifteen minutes of ads, broken into three pieces of 5 minutes.

Do you watch them?

Use the time for some exercising like rope jumping 5 minutes rope jumping burns about 60-90 calories. It doesn’t seem much, but do the math – 5 minutes, three times a day are 15 minutes (if you watch TV one hour a day). This is about 200-240 calories burned in a day, or about 1500 in a week.

It is a rule that 3500 calk burned are one pound of weight loss, so you will lose about half a pound just by utilizing the commercials. At the end of the year the potential weight loss is about 20 pounds.But maybe the most effective measure is simply not to sit in front of the TV. A 30-minute walk in the neighborhood with your better half is far more interesting Or 30-minutes in the bedroom…