Are you ready for a new lifestyle?
One that will help you loses unwanted pounds and feels healthy?
Start by eating these foods for burning fat.
Water, water and water!
Drinking water hastens the process of losing weight. Do not confuse thirst with hunger! Water will keep you hydrated and will protect from heat.
Green tea instead of coffee
I know you cannot begin a morning without cup of coffee. But think of yourself as this is a drug with side effects. Studies show that a cup of green tea not only speeds up the metabolism, but you are also losing weight faster. Besides this, green tea has anti-cancer properties and prevents heart disease.
When you are going to the restaurant and serve a salad order a larger order. It is healthy, delicious and will help you control your appetite for the rest of the meal. You lose the calories and lose weight without being hungry.
Calcium is essential in the diets. Be sure to consume products with low fat such as yogurt, milk and cheese. If you have allergies to dairy, I have good news for you. There are other products rich in calcium. You can eat tofu or soy milk. Be sure to read the label to find the sugar content of the product.
Welcome at any time of day, soup is a snack or a main dish very appetizing food. Make sure you do not eat cream soups, because they are high in fat and calories.
Goodbye white bread!
It is very important to give up in favor of black bread or graham black. Thus we satisfied your appetite with healthy fiber instead of bread, white rice or pasta, which increases blood sugar levels.
Eating protein helps to get rid of fat tissue. A serving of turkey breast served cold gives you 120 calories, 26 grams protein, 1 gram of fat and 0 grams of saturated fat.
Fruits and vegetables
You cannot keep a healthy diet without fruits and vegetables. Vitamins and vitamins that have a great taste and will help you leave behind unwanted pounds.
Water will slow down the digestive process and will cause unpleasant effects such as stomach pain that will appear after a while. However meals will be served until 18 o’clock. Do not drink water immediately after a meal to feel like you are full.